Cookbook

 

Healthy Foods for Healthy Kids has compiled a cookbook, filled with over 100 recipes to help you and your family learn to turn veggies From Yucky to Yummy!

We have collected the best offerings for appetizers, beverages, soups, salads, sides, main dishes, and desserts*, and even have a special section
“Just for kids!”
  
We are proud and excited to share our cookbook with you!

  
To get your copy of From Yucky to Yummy: Learning to Love Veggies:
Fill in one of our convenient order forms and mail it in to us!

  Click below to download the order form

cookbook order form FINAL 2013.pdf
Adobe Acrobat document [484.3 KB]

Or order online at Amazon.com here.

Rainbow of Veggies Stir Fry, one of the many delicious recipes in From Yucky to Yummy.

Click below for a nutritional analysis of the recipes.

Nutrition Analysis
cookbook analysis final.pdf
Adobe Acrobat document [80.0 KB]

Thank you to University of Delaware Dietetic Students: Courtney Ferreira, Stephanie Gallo, Jessica Perelli, Adriana Simoes, and Karen Thomas.

Nutritional values were obtained from USDA’s Nutrient Database for Standard
Reference, Release 23.


*correction to Chocolate Zucchini Bread or Muffins, pg 58:  Add 1.25 tsp baking soda to dry ingredients